Wednesday, March 13, 2013

Crawfish Etouffee

What time of year is it?

So we are sharing our family
Crawfish Etouffee recipe. 

Etouffee is pronounced

This is a simple dish that can be made with
Crawfish, Shrimp or
(if you are not lucky enough to live in Louisiana)
It taste yummy with any of the above.

Crawish Etouffee
1 stick of butter (1/2 cup)
1 large onion, diced
1 Tbsp garlic, diced
1 green bell pepper, diced
2 stalks of celery, chopped
1/4 cup all-purpose flour
1 lb Crawfish tails
(from a crawfish boil or add Cajun seasoning to taste) 
2 Tbsp tomato sauce
1 cup water (or as needed)
Cajun seasoning, salt and pepper to taste
Minute White Rice

Sautee onions, bell pepper, and celery in butter until onions are clear over medium heat.
Stir in the garlic and cook for a minute.
Add the flour until well blended.
Gradually stir in the tomato sauce and water.
Add the Crawfish tails and bring to a simmer.
Season to taste with Cajun seasoning, salt and pepper.
Simmer for 5 to 10 minutes on low heat 
until the crawfish is cooked.
Serve over hot Minute White Rice

If you are not able to use Crawfish or Shrimp
you can substitute with Chicken.
Cube and cook Chicken before adding to recipe.

We used Minute White Rice and can't tell you
how EASY it was to make.
It was ready in just 5 minutes.

We are now only using Minute White Rice!
Here is what the family had to say
and I quote...

"Why have we not used Minute Rice before now
it's so EASY"

"The rice is not sticky
did you do something different?"

Tomorrow we are going to show you another
recipe for Crawfish and
Minute White Rice

Crawfish Balls
with Etouffee

If you like the nutty, rich flavor of brown rice, 
Minute 100% Whole Grain Brown Rice 
is a delicious, healthy option,
as it has the same nutritional values as regular long cooking
brown rice, but is ready in just 10 minutes,
just 1/4 the time of regular brown rice.

Both Minute Brown and White Rice are gluten free, too.

Visit for over 400 recipes ideas
and more information about the
Minute Rice family of products.

Minute® Rice is so quick and easy to prepare and is great pantry staple. When meal time seems like a hassle, Minute® Rice is a go-to ingredient your whole family will love and allows you to have more quality time doing what your want with your loved ones.
Leftover rotisserie chicken or veggies from a meal earlier in the week? Minute® Rice can easily be paired with some of your leftover ingredients to make a quick, easy and wholesome meal your whole family will love in just a matter of minutes.
Visit to create a great main meal or side dish for your next family get-together or potluck.

This is a sponsored post written by me on behalf of Minute® Rice. 

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